Disclaimer

 

Hay,

Before you dive too deep into this blog, let’s have a quick, honest chat because transparency is important, especially when we’re talking about health.

Not a Doctor (And I Don’t Pretend to Be One)

I may love sharing health tips, wellness routines, and things that have worked for me but just so we’re on the same page:

I’m not a medical professional.

I’m not a doctor, nurse, nutritionist, or therapist. Everything you read on this blog is for informational and educational purposes only. It’s based on personal experiences, research I’ve done, and sometimes a little trial and error (hey, health is a journey, right?).

If you’re dealing with a specific health issue, medical condition, or just want advice tailored to you, please (pretty please) talk to a licensed healthcare provider. They're the real MVPs when it comes to diagnosing, treating, or managing anything serious.

Things Change And So Might the Info Here

Health advice evolves. What’s considered healthy today might be updated tomorrow. I do my best to keep everything accurate and up to date, but I can’t guarantee that every single post will reflect the latest research forever. So, if something seems off or outdated, feel free to reach out!

Your Choices, Your Responsibility

Any decisions you make based on the info here are totally your call. I’m just here to share what I’ve learned and what’s helped me but I can’t be responsible for how you use it. Always use your best judgment, and if you're unsure, get a second opinion from someone with a medical degree on their wall.

Affiliate Links & Sponsorships

Occasionally, I may include affiliate links or work with brands I trust. If you click through and make a purchase, I might earn a small commission at no extra cost to you. I’ll always let you know when content is sponsored, and I only promote stuff I believe in. Promise.

Final Word

This blog is meant to inspire, not diagnose. To support, not replace. And to give you a little motivation and maybe a laugh or two along the way. Take what works for you, leave the rest, and always take care of you first.


Thanks for reading, and thanks for trusting me with your time.


– SHAHANA


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